Showing posts with label addiction. Show all posts
Showing posts with label addiction. Show all posts

Tuesday, January 31, 2017

Darkness Before Light

We learn that life is a struggle between the forces of light and darkness.  Buddhism sees the conflict as between your heart and your ego-mind.  In Christianity, it’s between God and the Devil.  

Many holy men have taught that there can be no light without darkness, without first suffering you cannot learn how to free yourself from suffering.  In this line of thinking, we drift from the true Buddha nature or God-essence we were born with because without suffering first, we cannot live a truly spiritual life.  To be spiritual without having ever suffered is almost an oxymoron.  Our suffering grounds our spirituality.

I have certainly experienced personally, and I have observed it in many others, that until one reaches rock bottom in one’s suffering, an all-enveloping darkness, we do not have the motivation to change our habit-energy.  We cannot fully release ourselves from the emotions, judgments, cravings, or attachments that cause our suffering.  

No matter how strongly people may feel and honestly mean that, for example, they want an end to their addiction, until they hit rock bottom they will not be able to emerge and remain sober.  That is why, regardless the nature of the addiction, the typical scenario is that people return to their addiction over and over again.

During a recent meditation, I became aware that this personal lesson applies equally well to societies and nations.  Take for example anti-semitism.  It has existed for most of the Christian era and despite the fact that in the U.S. and other countries it is no longer politically correct to voice such feelings, they are still there not that far beneath the surface.

Only one society hit rock bottom with regard to this darkness … Germany.  Because of Hitler and the holocaust, the German people have taken it upon themselves, especially the post-WWII generations, to free themselves from this blight.  And they have been very thorough and disciplined about it.  They have gone far beyond passing laws making racial hate speech and action against the law.  Even today, 70 years after the end of the war, children are taught in the schools about the holocaust in a very unvarnished way so that they understand and will never countenance any form of anti-semitism.

The United States, unfortunately, has never dealt with its history of slavery and racial discrimination with anything close to the same determined thoroughness.   After the cataclysmic Civil War, nothing was done in the north or the south to rid the nation of this cancer on its soul.  Yes, the 14th amendment was passed guaranteeing the government’s equal treatment of all, but there was no accompanying national effort to root out racism and free ourselves of it once and for all.  And so it just festered.  

Almost a century later came the Supreme Court’s decision in Brown v Board of Education, the Civil Rights Act of 1964, and other laws which brought more legal equality to African-Americans, outlawing discrimination not just by the state but by corporations and individuals in many settings.  And while these laws brought about meaningful changes in the their lives, it did nothing to change the underlying racism and discrimination present throughout much of our society.

Why have we come such a little distance in this matter which is of such great importance to the soul and welfare of our country?  Part of the reason is that during the short period when the defenders of slavery were weak, immediately after the Civil War, the government did nothing to change the underlying pattern and reeducate people; the tactics of the Reconstruction Era were a farce and did more harm than good.  

After that short period, the defenders of racism became strong again; the white forces that opposed racism, relatively weak.  They had been, after all, primarily against slavery, not endemic racism, and slavery was no more.  Yes, a century later they managed to pass some needed laws, but doing what would have been necessary to cleanse the country was not even under discussion.  Partly because it would have meant cleansing the north of racism as well, and there would have been little support for that.  Partly because it was just taken as a given that racism would exist; it was not extinguishable.

Now the dark head of racism and bigotry has raised itself once again.  During the recent presidential election, the level of vilification leveled at various classes of Americans, and immigrants, by a major party candidate was unheard of in modern times.  And it has empowered a small core of Trump supporters to unleash its racial venom in the form of acts of violence and vandalism.

After the election, I urged the people to rise up in the spirit of Gandhi and MLK and demonstrate en masse in solidarity with all those being attacked as well as the long-suffering American worker through a new organization, American Solidarity, but to no avail.  See my posts, “How to Respond to the Election?” and “The Case for Civil Disobedience,” and www.americansolidarity.org.

But after the President’s recent executive order barring entry to all people from seven Muslim-majority countries as well as all refugees from Syria, there has been a groundswell of protest across the country against what is seen as an assault on human rights and the historic openness of America.  

Everyone supports vetting travelers and refugees for possible terrorist leanings.  We need to protect the country from a very real danger.  But Trump’s action was over-broad, smacked of Islamophobia, and because of its incendiary nature was felt by many to actually increase the threat of terrorism not decrease it.

Will this outpouring of support for respect and against bigotry towards Muslims, caused by our current darkness, build into a movement that attacks the more deeply rooted racism and bigotry that America continues to labor under?  Or will we need to descend further into this pit so that the American people and government finally cannot escape what it needs to do in this matter?  

I certainly hope that we don’t need to descend so far.  On the other hand, I fear that if we don’t, the whole episode will be papered over and nothing fundamental will change.  The lives of Muslims, women, and LGBT people, even Latinos, will probably get back on track.  But for Blacks, their lives will remain basically the same as they have since the end of slavery.  Yes, they can stay in hotels, and eat in restaurants, and many blacks have risen out of poverty and have good jobs, but in more fundamental ways nothing has really changed.

Thursday, August 1, 2013

The Fallacy of the War on Drugs - Getting to the Root of the Problem


There is no question but that the drug abuse epidemic that has swept across our nation is a catastrophe.  It is a catastrophe for those who are addicted and are subject to its cravings.  It is a catastrophe for their loved ones, who suffer in innumerable ways.  It is a catastrophe for our economy because of the lost productive value of those who are addicted and the cost of dealing with the drug problem.  Estimates of the total overall costs of substance abuse in the United States, including productivity and health- and crime-related costs, exceed $600 billion annually.  

Recognizing the importance of getting people off drugs, the government has engaged in a policy aptly named, “The War on Drugs.”  Its concept is one of prohibition ... whether by criminalizing the use and sale of drugs and thus deterring such activity, or Nancy Reagan’s campaign of, “Just say no.”  

What simple-minded approaches to a deep-seated problem!  First of all, we know from our experience with alcohol prohibition that it not only doesn’t achieve the goal of reducing consumption, it has an actual negative impact by creating a whole illegal subculture around the manufacture and distribution of the substance.  And that has been our experience with the war on drugs as well.

Then they decided that the deterrent aspect needed to be strengthened by making prison sentences mandatory, even for relatively minor possession charges.  Well, our prisons have filled to overflowing, and yet it has made absolutely no impact on the demand for drugs.  

The criminalization approach to drug control and Nancy Reagan’s appeal to people to just say no have failed for the same reason.  As Time said in a report, “Americans tend to think of drug addiction as a failure of character.”  Such approaches assume that one has the ability to make a rational choice whether to do something or not.  Yet that is clearly not the case when it comes to drug abuse.

Others who recognize that it is not a failure of character, view drug addiction as primarily a biological problem relating to the chemical process of addiction.  But that is also looking at the wrong place.  That certainly describes why addiction is so hard to break out of, and why treatment rather than incarceration is often more appropriate, but it does not begin to help understand why people choose drugs to alter their mental state, which is where addiction and abuse begins.

Drug abuse is at root a societal problem.  People want to alter their mental state because they feel painfully insecure and thus unhappy.  It is an indictment of the failure of our society to raise children who feel secure, psychologically, and grow up be secure adults.  There is an abundance of academic research stretching back decades that finds that, to quote from an NIH report, “factors such as peer pressure, physical and sexual abuse, stress, and quality of parenting can greatly influence the occurrence of drug abuse and the escalation to addiction in a person’s life.”  These are all factors that induce feelings of insecurity in children.  The same can be said for almost every type of addictive behavior.

No one chooses to become a drug addict, or an alcoholic for that matter.  The problem is not that addicts have less moral fiber or character flaws.  The problem is that people who choose drugs or alcohol to alter/escape their mental state are typically people who are in agony.  They are suffering from feelings of insecurity and low self-esteem that are so intense, even if they are outwardly successful, that they feel that their only escape is through drugs or alcohol.  Yes, there are those who fall into drug addiction accidentally because of peer pressure, but the vast majority are trying to escape a world in which they can find no peace and security.

Indeed, one can argue that almost all of our social problems flow from a failure to raise secure children who go on to become secure adults.  Assuming that our government or a local community understood this and wanted to address the root cause, how would it go about it?  How could it change the pattern of insecure parents raising insecure children, with the situation repeating itself without end?

In my book, Raising a Happy Child, I note that it is a myth that childhood is a happy, carefree time. Typically it is neither carefree nor happy; it is instead fraught with insecurity. Raising a Happy Child seeks to change this fact of human development.

Why do children suffer this fate? What becomes of our lives is overwhelmingly a function of learned experience ... from our family, our peers, and the larger culture ... but first and foremost from our parents. The vast majority of parents are good people and would not do anything intentionally to harm their child.  But parents are people who are a function of their own upbringing and learned experience. They have their own fears, frustrations, angers, and desires.  And they see things through the lens of that experience and those emotions, which in turn impacts how they interact with their children. 

The result is children who do not feel loved unconditionally, are as a consequence insecure, and grow up to become insecure adults who do not love themselves unconditionally.  This is the primal basis of our fears and neuroses.

But this does not mean that parents should simply lavish praise on their children, give them what they want, or be uncritical of their children.  Direction and criticism are important parental functions; the question is how they are given, in what context. Raising a Happy Child seeks to provide parents with the means to step outside themselves, to be able to experience their child, themselves, and the world around them mostly free of their learned experience and emotions, thus enabling them to provide their children at all times with the nurturing and unconditional love they need to be happy and secure. 

The book then guides parents through the critical development stages of a child's life, providing advice on how to address the significant issues that arise at each stage within the context of unconditional love.  Raising a Happy Child  seeks nothing less than to fundamentally alter the quality of the relationship between parents and children, and thus change the way children relate to themselves and the world around them.  For more on the book and sample text, click the book's cover in the sidebar.  

What government, civic leaders, religious leaders ... anyone who is in a position of influence should do is read this book and encourage all parents to read the book and follow its advice.  Beyond that, government must take action to reduce social problems that exacerbate these issues, especially the failure of our schools.

Raising a Happy Child assumes that there is nothing fundamental that we can change about the competitive, consumption-driven society we live in.  I think that is beyond hope.  But governments and parents can take steps to improve the quality of life (and I don’t mean the number of possessions one has) that the average person experiences, insuring that everyone feels part of the larger community, equal in opportunity, and that everyone is nourished by their immediate family.

Thursday, February 21, 2013

Modern Man Enslaved


We live in an era of unprecedented freedom ... of speech, of travel, of work, of intellectual and creative endeavor, of where we live, to name just a few.  And we live in a nation that has experienced great upward mobility over the past century.

And yet, whether rich or poor, professional or working class, we are enslaved.  To be more exact, the habit-energies of our minds are enslaved.  We have become little more than programmed unthinking robots that do what our masters ... the lords of capitalism ... want us to do.  And this affects virtually all areas of our lives.  (You may well find this proposition ludicrous, but please read on.)

The lords of capitalism (by this I mean all those who hold the reins of power in our capitalist system) have achieved their desired control over our lives by preying on the weaknesses of man ... on our intense desire or craving to be loved, to be desired, to be admired, to be part of a group.  Now, wanting to be loved or part of a group is not inherently either a weakness or something bad for us.  But because of the insecurity that affects most of us in this culture, those wants have been manipulated by the lords of capitalism into cravings which rule our lives and cause us endless frustration and pain, leading us further from the feelings of peace and happiness that are our birthright.

Let me site this enslavement’s most prevailing form.  In our contemporary culture, status is confirmed almost exclusively by one thing ... money.   Because the more money one has the more, and more expensive, things one can acquire, and ones acquisitions ... what used to be called, derogatorily, conspicuous consumption ... is at the core of one's status.  

Whether rich or poor, what you are able to acquire ... whether it’s fancy Nike sneakers for a ghetto dweller or a 20,000 sq. ft. mansion for the top 1% ... gives you status among your peers.  It’s not talent, brains, or looks ... it’s how you’ve been able to parlay those attributes into money.  And so we find that individuals are making life decisions, to the extent they have  control, based primarily on the prospect of making more money rather than the factors that used to be of equal or greater importance.

The reader might say, “so what’s wrong with that?”  What’s wrong is that it traps one in a cycle of endless frustration, even if one is successful, because one always is left wanting MORE.  What’s wrong is that it distorts decisions that are important for the larger society ... like how many people choose to become teachers, or engineers, or primary care doctors rather than financial industry brokers or high paid medical specialists.  What’s wrong is that ethics and professionalism are routinely sacrificed on the altar of money.  Whether you look at almost any aspect of the recent financial debacle or in general at the actions of industry, including the health care industry, if making more money means disregarding ethics or cutting corners on professionalism the latter concerns are hardly given a second thought.

Mind you, I’m fully aware that the enslavement of man’s habit-energies is not something exclusive to the capitalist system.  In almost any system that has a power hierarchy, those in power will take measures to ensure that the masses do what they want them to do.  The most extreme examples were found in totalitarian societies, like Communist Russia or Nazi Germany.

But while the political propaganda in those cases was far more reprehensible and sinister, there is little practical difference between the marketing that we are subjected to on a constant basis and that political propaganda.  It all falls under the category of the big lie.  And the aim in both is the control of people.

“Oh, come on!” you may say.  But think about it.  The success of our capitalist consumer-based economy depends on making people believe they need something, regardless whether they really do.  The more successful marketing has become, the more addicted people have become to consuming, and the more money has become the essential means to obtain the desired end ... to the point that people will do almost anything to obtain money.  

There is no shortage of examples of this among rich or poor.  It is this craving that resulted in affluent people in the financial industry not caring what the impact of their reckless actions were on others in the recent mortgage securities debacle.  It is this craving that results in many of the poor turning to the world of crime (10% of black males in their 30s are in prison or jail on any given day.  According to the Bureau of Justice Statistics, one third of all black men can expect to be in prison at some point during their lifetime) or people with meager means agreeing to the removal of mountaintops for coal mining and hydro-fracking if they see money in it for themselves, regardless if the risk is high or virtually assured that it will ultimately despoil the environment and contaminate their very drinking water, the source of life.

“Ah,” you may say, “but people here have free will.  It’s their choice whether to buy something or not.  Whether to work in one industry or not.  Whether to be ethical or not.”  

But that’s just the point.  People don’t really have free will.  They have been programmed by our culture and its pervasive marketing and consumerist values to crave the acquisition of things and to acquire the money needed to satisfy that craving.   And when one craves something, when one becomes addicted to something, one has no free will.  That is how we have become enslaved.  And this includes those at the top who are exploiting the rest of us.  One has no real choice not to do what your addiction tells you to do ... barring of course becoming aware that one is an addict and going through a 12-step program to recover your peace and contentment.

A big lie central to the success of this marketing is the concept of progress.  Certainly since the industrial revolution, and perhaps before, progress has been touted as being the end all and be all for civilization.  And so we have come to accept and to crave everything that bespeaks of progress.  Acquiring such items, such as the iPhone, becomes the latest and most ephemeral of status symbols.

Should progress, however, be so uncritically regarded?  Without question, when it comes to material matters, we have progressed to an amazing degree, and the speed of that progress just increases with the advancement of technology.  

But has that progress brought us increased happiness or security?  No.  Has it brought us the increased leisure time that was much touted at the dawn of the technology age?  Hardly!  People are working longer hours and are more stressed, often being on the job almost 24/7 because of smart phones and the computer.  Has it brought us improved health?  No.   We live longer because of advances in medicine and improved hygiene, but we are not healthier.  In fact we are less healthy.  We are living longer despite our physical condition, not because of it.  Has it made our homes and schools and the world at large less violent?  No

Clearly there are many things that are better now then they were 50 or 100 years ago, but that is due primarily to a change in laws and attitudes.  Such things ... the status of women, people of color, and gays and lesbians, for example ... are social matters.  The things that are marketed as progress and which we purchase have not changed our interior, our spiritual, lives for the better.  Yes, women as well as men toil less arduously than they used to, but are their lives better now?  No.

The importance of marketing to make people want and purchase things they don’t really need extends from the highest luxury items down to the most plebian.  Let me give you several examples of the latter.  

Many years ago, because I was living someplace with no hot water, I started shaving using regular bar soap and cold water.  To my surprise, I discovered that I got a wonderful shave, even though I have a rough beard and shaving had always been difficult for me.  Some time later I happened to meet a dermatologist and told her about my experience, to which she replied that that made perfect sense as the cold water closes your skin pores, resulting in an easier shave.  I have not used shaving cream or hot water in more than 40 years!

More recently, we discovered a far less expensive form of clothes washing detergent than purchasing the commercial brands.  Just combine baking soda wash powder and borax powder with water and you have a very effective, inexpensive detergent that does just as good a job on washables (I can’t speak to delicate washables as I have none) as any commercial detergent.

These are but two small examples.  But if everyone followed my example, the manufacturers of these products would be out of business.  And this list could be expanded to much that we purchase.  Most of it just isn’t “necessary.”

The last example is not small.  We have a recognized and bemoaned epidemic of obesity in our nation, especially among our children and younger adults.  Why?  Because their diet habits have changed and their exercise habits have changed.  And why is that?  Because they have succumbed to the marketing wiles of McDonalds and makers of soft drinks and all the other unhealthy, fattening junk food that they eat.  They could easily have a healthier diet (note I didn’t say “healthy”) like kids used to.  And because their days are now spent in front of a variety of electronic gadgets ... TV, video games, and computers ... which they have been sold as being “cool.”  The exercise that children used to get outdoors is mostly a thing of the past.

The reader will in all likelihood now understandably say that what I’m advocating would cause the downfall of our economy and bring about much human misery.  Ah, but not if we turn from a consumer-driven economy to an infrastructure-driven economy as I suggested in an earlier post (“Strengthening America by Changing from a Consumer Economy to a Nation-Building Economy,” November 4, 2011).  In such an economy there would be ample work but money would be redirected and spent not on unnecessary fluff but on things that were critical to the ongoing health and strength of our country and indirectly our standard of living.

If we want to be truly free to do what is best for us ... not for corporate America, if we want to be strong and healthy, we must first recognize that we have become enslaved to the powers of corporate America and we must then demand a change in the status quo.  Just as Gandhi led the people of India to not cooperate with their British overlords, just as Martin Luther King led African-Americans to not cooperate in their own oppression by white America, so too Americans of all walks of life must gather and protest against the oppressive power that corporations have gained over all aspects of American life, including politics.

The future is ours to determine ... this is a democracy ... but only if we take our rights and our role seriously and demand change.